March 22nd: A Day of Loving-Kindness and Meditation

Learn to cultivate Metta, or loving-kindness, through guided meditation practices. Open your heart to compassion and embrace a sense of universal love.
Discover the transformative power of meditation in reducing stress and enhancing overall wellbeing. Uncover inner peace and gain perspective.
Experience the serenity of Jethawanaramaya temple, a site rich in history and spiritual significance. Find inner peace amidst the ancient architecture.

Paragatha Organization is dedicated to fostering mindfulness and peace through meditation retreats and community events.

Engage in various mindful meditation techniques to calm the mind, reduce stress, and cultivate loving-kindness.
Connect with like-minded individuals and build a supportive community centered on meditation and spiritual growth.

Participate in guided meditations tailored to cultivate feelings of love, compassion, and empathy.
Experience the tranquility of guided meditation sessions led by experienced instructors.
Learn practical mindfulness techniques to enhance your daily life and reduce stress.
Immerse yourself in a transformative meditation retreat, surrounded by nature and serenity.
The Mettaday at Jethawanaramaya was truly transformative. I felt a deep sense of peace and connection.
Anya Petrova
The guided meditations were exceptionally helpful in reducing my stress and improving my focus.
Kenji Tanaka
I highly recommend this event to anyone seeking inner peace and spiritual growth.
Isabella Rossi