Find Your Inner Peace: The Day of Metta

A Sacred Meditation Day at Jethawanaramaya, Anuradhapura

About Us

THE DAY OF METTHA is a Buddhist culture organization dedicated to promoting peace and mindfulness. Our annual Metta Meditation Day at Jethawanaramaya, Anuradhapura offers a unique opportunity for spiritual reflection and connection within the sacred historical environment.

Cultivating Metta: A Sacred Meditation Day at Jethawanaramaya

A photorealistic image, 4K resolution, depicting a close-up of hands clasped together in prayer, set against the backdrop of the ancient ruins of Jethawanaramaya. The lighting should be soft and warm, creating a peaceful and contemplative mood. The color palette should focus on calming earth tones.

The Practice of Loving-Kindness

Metta, or loving-kindness meditation, is a powerful practice for cultivating compassion and inner peace. Discover its transformative effects in this sacred setting.

A serene 4K image portraying a group of people meditating peacefully within Jethawanaramaya ruins, surrounded by natural light and lush greenery. The image should convey calm and tranquility, with a muted colour palette focusing on greens, browns, and golds. The style should be realistic, highlighting textures and details.

Guided Meditation Session

Experience the profound benefits of guided Metta meditation in a tranquil environment. Our expert guides will lead you on a journey of inner peace and self-discovery.

A photorealistic, 4K image focusing on a single person meditating peacefully within the ruins. Their posture should be relaxed and tranquil. The image should emphasize the textures of the stone and the soft light illuminating the scene. A subdued color palette, with emphasis on natural tones, should convey a sense of serenity and focus.

A Journey of Self-Reflection

Engage in mindful self-reflection and connect with your inner self amid the serene ambiance of this ancient temple.

Find Inner Peace: A Day of Metta Meditation in Anuradhapura

Create a stylized 4K image depicting a single person finding serenity in meditation among the ancient ruins of Anuradhapura. The style could incorporate elements of traditional Buddhist art, while maintaining a modern aesthetic. The color palette should be predominantly calming blues and greens.

Embrace Tranquility

Discover the profound sense of peace and well-being through the practice of Metta meditation in the spiritual heart of Anuradhapura.

A photorealistic 4K image displaying a group of people meditating peacefully amidst lush vegetation and ancient structures. The image should focus on the sense of connection and harmony between the individuals and the environment.

Connect with Your Inner Self

Delve into the depths of your being, cultivating loving-kindness and compassion through our guided meditation sessions.

A 4K photorealistic or painterly-style image that portrays a view of Jethawanaramaya at sunset. The image should capture the beauty and serenity of the ancient ruins, emphasizing the warm hues of the setting sun. The style should incorporate a blend of realism and artistic expression to evoke a sense of awe and inspiration.

A Spiritual Retreat in Anuradhapura

Experience a rejuvenating spiritual retreat, surrounded by the historical significance and serene beauty of Anuradhapura.

The Day of Metta: Experience Tranquility at Jethawanaramaya

A 4K image showcasing a contrast between the ancient ruins of Jethawanaramaya and modern individuals practicing meditation. The image should convey a sense of harmony between the past and the present, with a balanced color palette reflecting both ancient and modern elements.

Ancient Wisdom, Modern Practice

Combine the ancient wisdom of Metta meditation with the modern pursuit of inner peace in the serene setting of Jethawanaramaya.

A 4K photorealistic image emphasizing the details of a meditation session within the ancient ruins. Focus on the expressions of serenity on participants' faces and the calmness of the surrounding environment.

Guided Mindfulness Exercises

Our experienced instructors will guide you through mindful meditation exercises, helping you cultivate a sense of inner peace and well-being.

A stylized 4K image creating a serene and mystical atmosphere. The image could employ symbolic imagery to convey the feeling of inner peace and transformation. The style should evoke calmness and reflection, using soft lighting and a muted color palette.

Discover Inner Peace

Uncover your inner peace and experience the transformative power of Metta meditation within the inspiring environment of Jethawanaramaya.

Donation Request

A 4K image depicting hands offering a donation, with the backdrop of Jethawanaramaya ruins. The color palette should emphasize warm and inviting colors to convey gratitude and support.

Supporting Our Mission

Your generous donation will help us continue our mission of spreading peace and mindfulness through Metta meditation.

A 4K image showing people benefiting from the Metta meditation programs, with peaceful expressions and positive body language. The color palette should use bright, hopeful colors to convey optimism and gratitude.

Making a Difference

Your contribution makes a tangible difference in the lives of those seeking inner peace and spiritual growth.

A stylized 4K image visualizing the ripple effect of peace and compassion spreading outwards from the center of the image, starting from Jethawanaramaya. The image should create a sense of hope and positive change.

Invest in Inner Peace

Invest in a world of peace and mindfulness by supporting our cause. Every contribution counts towards our mission.

Our Services

Metta Meditation

Create a 4K image showing a group of people engaged in a guided meditation session, with a serene atmosphere and soft lighting. The style should be realistic and warm, focusing on the peaceful expressions of the participants.

Guided sessions to cultivate loving-kindness and inner peace, led by experienced instructors.

Workshops & Retreats

A 4K image visualizing a peaceful retreat scene, perhaps in a beautiful natural setting or a tranquil meditation hall. The image should convey a sense of calm and relaxation, with soft lighting and a natural color palette.

Attend workshops and retreats that offer deeper exploration of Metta meditation principles and practices.

Community Events

A 4K image depicting a group of people happily and peacefully interacting at a community event. The image should convey a sense of warmth, togetherness, and connection, with positive body language and bright, cheerful colors.

Connect with a like-minded community during our regular meditation events and gatherings.

Loving Words

The Day of Metta was a truly transformative experience. I found a deep sense of peace and inner calm that I carry with me every day.

Anya Sharma

The guided meditation sessions were excellent. I highly recommend this event to anyone seeking inner peace and spiritual growth.

James Miller

This event was a beautiful blend of ancient wisdom and modern practices. I left feeling refreshed and connected to my inner self.

Maria Rodriguez

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Experience the transformative power of Metta meditation.